SEMI PERSONAL TRAINING
It’s like Personal Training, just more fun.
The problem with large group sessions (8+ people to one coach)…
is that you do not receive the coaching attention that is needed.
You can feel like you’re getting lost in the crowd, and sometimes you’re not sure if you’re doing things correctly or not.
This is why we limit our sessions to 4.
It’s important to us that you have clarity and certainty about what you’re
doing is correct for you.
4:1 Model
Our leading-edge 4-to-1 Training model reimagines fitness coaching by offering the best of both worlds:
You will receive all the attention and individualization needed during your workouts.
4 People: 1 Coach
While also enjoying the added benefit of a small group atmosphere.
4:1 Model
Our leading-edge 4-to-1 Training model reimagines fitness coaching by offering the best of both worlds:
4 People: 1 Coach
You will receive all the attention and individualization needed during your workouts.
While also enjoying the added benefit of a small group atmosphere.
Motivation
•
Support
•
Community
•
Good Energy
•
Motivation • Support • Community • Good Energy •
Together, we are one.
Backed by scientific principles
For different Fitness goals
For ALL levels
"Staying consistent with Training"
"Fat-loss"
"Simply getting started and getting out of a rut"
"Improving knowledge of training/nutrition"
"Staying consistent with Training" "Fat-loss" "Simply getting started and getting out of a rut" "Improving knowledge of training/nutrition"
"Training for general health and mental wellbeing"
"Muscle gain"
"Training in a fun and supportive community"
"Training for general health and mental wellbeing" "Muscle gain" "Training in a fun and supportive community"
"Training safely from previous injury"
"Athletes looking to improve their performance"
"Training safely from previous injury" "Athletes looking to improve their performance"
Your GOAL is our priority.
